Anytime, Anywhere

5 Quick Exercises You Can Do Anytime, Anywhere

Getting in a good workout at the gym is great…if you can make it there. But having a hectic schedule shouldn’t mean having to neglect your fitness. Luckily, there are lots of ways to fit a little exercise into your day. Here are 5 quick, no-frills exercises that you can …

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Fruits & Veggies

Easy Ways To Fit Fruits & Vegetables Into Your Diet

With so many of us living the on-the-go lifestyle, it’s easy to skimp on the most important part of our daily diets: fruits and vegetables! It’s easy to eat packaged foods at our desks or in our cars, so it feels convenient. But it’s easier to eat healthy than you …

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Winter Fitness

Stay in Shape While Staying Indoors

You may love gazing at the snowflakes, but trekking through the slush is another story. There are safer ways to get a winter workout—by staying indoors. Find Fitness Indoors It’s always smart to get your doctor’s approval before you start an exercise program, says Michael Dunn, M.D. This is especially …

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Weight Loss Tips

Proven Weight Loss Tips

Looking to get in shape and lose some weight, as a part of your post-holiday goals and New Year’s resolutions? There are countless diets and health regimens you could follow that claim success when it comes to losing weight. However, you should be aware of products that promise fast or …

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Fitness Tips

Choosing the Right Type of Exercise for You

Choosing the right type of exercise can depend on different factors. Among the most important of those should be whether or not you enjoy doing a particular type of exercise, or whether you simply cannot stand it. Doing an exercise you enjoy is essential for it to be successful and …

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