Mind-Body-Spirit
Don't Let Negative Self-Talk Sabotage Your Health Goals

Don’t Let Negative Self-Talk Sabotage Your Health Goals

When it comes to healthy behaviors, how we think is just as important as what we do. Unfortunately, most of us engage in negative self-talk — berating ourselves for everything from our weight to our bank accounts. To make matters worse, we live in a glass-half-empty culture. Nothing is ever …

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Raising Healthy Kids

Talking To Kids About Weight & Body Image In The Digital Age

Talking to your kids about weight and body image is hard enough. Now add the information they’re constantly bombarded with every day online, on television and on social media – and your job just got a lot tougher. But for all the complications the digital age presents in having these …

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Weight Loss Tips

Could Sleep Habits Hinder Your Weight Loss Goals?

While it can be difficult to make time in your busy schedule to get the recommended seven to nine hours of sleep each night, it is important to do so. Not only is sleep essential for your body to function, but too little sleep can affect your health, and even increase …

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Healthy Eating

Overcoming Modern-World Barriers To Weight Loss

Despite our best efforts to lose those extra pounds, the fact remains – sometimes there are factors working against us in our everyday lives. But through knowledge and good habits, we can tear down those barriers and get the results we’re looking for. Here are four pitfalls that you should …

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Maximizing Your Workout

Fitness Trend Breakdown: HIIT vs. CrossFit vs. Piloxing

Whether your exercise motivation is bathing suit season, burning more calories or building a stronger, higher performing you, we all know how important it is to hit the gym. But is the best workout the one that promises quick results, the one that increases stamina or the one that doesn’t …

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Eating Healthy
portion size

Portion Distortion: Why It’s A Big(ger) Deal

History has brought us countless advancements in science, technology and social progress. But one thing we didn’t count on? How much more we’d be eating! Serving size has skyrocketed over the years, and for those counting calories (and even those who aren’t), that can spell trouble. But don’t worry, awareness …

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Maintaining a Healthy Weight

10 Healthy Snacks That Won’t Devastate Your Diet

Snacking throughout the day may seem like a bad idea diet-wise, but it’s actually a healthy practice. By staving off hunger, it prevents you from overindulging. Plus, it’s a great way to fill nutritional gaps in your diet. Haven’t had a serving of dairy or a vegetable by lunchtime? A …

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Staying Fit

Cold Outside? Here’s Your Indoor Workout Guide

When the sun rises after you wake up and sets before you eat dinner, your outdoor-workout habit takes a hit. Instead of an after-work run, you opt for hibernating in front of a fire with a cup of hot chocolate. And it’s not just the cold and dark keeping you …

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Fitness Ideas & Tips
winter exercise

5 Ways to Enjoy Winter (and Burn Calories)

When the cold temperatures and snowy weather hit, many of us may be tempted to crawl under the covers and wait for spring. But there are plenty of activities you can enjoy only when it’s cold outside. In fact, there’s no better time to get moving and enjoy some winter …

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Healthy Holiday Recipes
healthy holiday dessert

6 Ideas for Healthier Holiday Desserts

The holidays are not a season for deprivation. With all of the indulgent savory and sweet dishes, it’s no wonder Americans tend to pack on the pounds between Christmas and New Year’s. The good news: Since you’re going to be cooking up festive confections to celebrate, you can easily opt …

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