Nourishing Body & Mind
Buddha bowl

VIDEO: Sweet Potato & Brussels Sprout Buddha Bowl Recipe

When trying to eat healthy or follow a special diet (vegan, gluten free, dairy free), it’s always a good idea to cook meals that not only taste good but excite your other senses as well. Meals that smell delicious. Vibrant, colorful ingredients that make you want to snap a picture …

Read More
Eat Your Veggies
asparagus with ginger

VIDEO: Sautéed Asparagus with Ginger Recipe

Did you know that Michigan is home to the self-proclaimed “Asparagus Capital” of the nation? Every year, towns in Oceana County on the west coast of the lower peninsula pull out the stops to celebrate their bounty of this perennial vegetable (one of the few that come back each year) …

Read More
Healthy Meal Ideas

VIDEO: Fish Tacos with Avocado-Cilantro Sauce Recipe

Mexican food doesn’t have to be off-limits if you are trying to eat healthy. The key is focusing on bold flavors and fresh ingredients, not the excessive amounts of cheese or fried foods that can dominate the menu at many Mexican restaurants. When you are looking for something fresh and …

Read More
Healthy Celebrations

VIDEO: Avocado Deviled Eggs Recipe

If you find yourself with an abundance of hard-boiled eggs this Easter or Passover season, consider modifying the typical deviled eggs recipe to make it a little healthier, like these Avocado Deviled Eggs. Swapping the usual mayonnaise and mustard for an avocado means more monounsaturated fats which are associated with …

Read More
Healthy Family Meals
winter squash mac and cheese

VIDEO: 20-Minute Squash Mac and Cheese Recipe

It’s like a dinnertime holy grail: Finding a recipe that is quick, affordable and full of healthy nutrients, and that the whole family will happily devour. Made with vitamin-packed winter squash and fiber-rich whole wheat pasta, this mac and cheese recipe provides added nutrition that you won’t find in the …

Read More
Shop & Eat Healthier
tea with irish soda bread raisin biscuits and marmalade

VIDEO: Irish Soda Biscuits Recipe

St. Patrick’s Day is right around the corner, so it’s the time of year that simple, tasty recipes based on Irish traditions seem to make their way into the kitchens across the U.S., whether your ancestry has anything to do with Ireland or not. One such dish is Irish soda …

Read More
Heart-Healthy Cooking
A plate with two servings of baked salmon with mustard sauce.

VIDEO: Baked Salmon with Mustard Sauce Recipe

Fish is one fatty protein doctors and registered dietitians encourage people to eat. Unlike fatty meats and dairy, which have unhealthy saturated fats, the fat in fish is unsaturated and full of omega-3 fatty acids. Research shows that these fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead …

Read More
Healthy Treats

VIDEO: Raspberry-Chocolate Yogurt Bark Recipe

Sure, you could go the box-of-chocolates route to impress your sweetie this Valentine’s Day, but isn’t something homemade (and healthy) a little more thoughtful? This creamy frozen yogurt bark combines the bright raspberry flavor with a hint of rich chocolate. It’s an especially perfect treat for kids. Using a base …

Read More
Cooking Demos & Recipes

VIDEO: Gluten-Free Meatloaf Cupcakes Recipe

Meatloaf and mashed potatoes. It’s a classic American comfort food. So, why mess with a classic and turn it into meatloaf cupcakes with mashed potato frosting? First of all, it’s fun! This recipe is a great one to cook with your kids or to just inspire them to eat a …

Read More
Healthy Eating

VIDEO: Vegetarian Cabbage Soup Recipe

Despite some claims made by promoters of certain crash diets or “detoxes,” let’s just say right here that cabbage soup is not a magical fat-burning elixir. Eating it almost exclusively for days on end will not give your body the nutrients it needs to sustain itself in the long run …

Read More