Healthy Side Dishes
Mexican Street Corn Salad with Avocado

VIDEO: Mexican Street Corn Salad with Avocado Recipe

We took inspiration from delectable Mexican street corn to make a healthy salad full of color and flavor. The best part? It’s a healthy side dish full of vitamins and nutrients to help you feel more full and stay hydrated this summer. Featuring sweet corn, spicy jalapeno, crunchy red bell …

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Healthy Desserts
Triple Berry Trifle

VIDEO: Triple Berry Trifle Recipe

Summer is here! And that means it’s berry season. One of our favorite ways to enjoy all those delicious, nutrient-rich strawberries, blueberries and raspberries is in this beautiful, light dessert. It’s easy to make and perfect for a patriotic picnic or barbecue. At less than 190 calories and 1.5 grams …

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Healthy Recipes

VIDEO: Maryland-Style Crab Cakes Recipe

Can we talk about crab cakes? When crab cakes are good, they’re very good. But too often, there’s more filler ingredients like bread crumbs and mayo than is needed and not enough discernible crab meat. They end up tasting bland and mushy, or over-fried in fatty oils, and all that …

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Meal Prep Solutions
Greek Chicken Grain Bowl Recipe Video

VIDEO: Greek Chicken Grain Bowl Recipe

Tender, flavorful chicken + filling whole grains + fresh veggies + creamy yogurt. These Greek chicken grain bowls hit all the right notes in terms of flavor, texture and versatility. Put them together on a weekend meal-prep session to take as lunches for work or school throughout the week. Or …

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What's for Dinner?
Video: Cilantro Chicken & Purple Potato Foil Packets Recipe

VIDEO: Cilantro Chicken & Purple Potato Foil Packets Recipe

Foil packet dinners may conjure up memories of camping and cookouts over an open fire. But foil packets are having a resurgence in popularity for busy home cooks who want a simple, tasty meal with minimal clean-up. The formula is pretty simple: Toss your ingredients together, seal up them into …

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Healthy Baking Ideas
VIDEO: Carrot Cake Muffins Recipe

VIDEO: Carrot Cake Muffins Recipe

Ever wanted to eat cake for breakfast? Or joked about carrot cake being good for you because, hey, it’s got carrots in it? Well, these muffins may be just what you’ve been looking for. Featuring the flavors of carrot cake but low in sugar and fat, they get moisture, extra …

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Vegetarian Meals
Cauliflower Black Bean Tacos Recipe Video

VIDEO: Cauliflower Black Bean Tacos Recipe

Cauliflower is definitely having a moment. It’s easy to see why — this versatile cruciferous veggie is being prized for its nutritional value and the way it easily transforms into new textures and flavor combos in dish after dish. People are loving it as a gluten-free pizza crust alternative. They’re …

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Healthy Comfort Food
VIDEO: Mushroom Meatloaf Recipe

VIDEO: Mushroom Meatloaf Recipe

Many people are trying to reduce or eliminate their consumption of red meat for health reasons. Studies show that eating meat high in saturated fat is associated with heart disease and inflammation. But what’s a meat lover to do? If you’re not ready to eliminate meat from your diet completely, …

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Healthy Homemade Snacks
Mint Chocolate Chip Energy Bars

VIDEO: Mint Chocolate Chip Energy Bars Recipe

Want a healthy snack on the go? Looking to nosh on something that will give you a boost before a workout? Rather than choosing a storebought bar with a long list of unrecognizable ingredients, lots of added sugar and a hefty pricetag, it’s actually pretty easy to make a batch …

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Healthy Family Favorites
Heart Smart Collard Greens with Black-Eyed Peas Recipe

VIDEO: Heart Smart Collard Greens with Black-Eyed Peas

Sometimes eating a heart-healthy diet involves making small tweaks to your family’s favorite dishes to make them more healthful — like cutting out unnecessary salt or fat, or finding ways to add more vegetables and nutrients. Sometimes, it may be trying a new vegetable that you haven’t eaten before or …

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