Managing Stress

How to Incorporate Yoga Into Your Daily Life

Magazine photos, TV depictions and even YouTube fitness videos often portray yoga as a practice tailor-made for the young and supple: men and women with beautiful bodies, easily touching their toes and staying focused during a 90-minute workout. That’s not a complete picture, though, according to Julie Levinson, registered yoga …

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MInd-Body-Spirit
Yoga Therapy Explained

Yoga Therapy Explained

When it comes to health and fitness, yoga has already hit the mainstream. Studies confirm that practicing yoga can help keep you fit, toned and pliable. Now, a growing number of physicians are recognizing the benefits of yoga for achieving psychological, physiological and even spiritual healing. According to Julie Levinson, …

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Mind-Body-Spirit
styles of yoga

7 Styles of Yoga: A Handy Glossary

For an ancient practice, yoga remains popular in modern times. A growing number of Americans take yoga classes, seeking everything from a more toned body to a more relaxed mental state. Studies confirm that practicing yoga can help build strong bones, keep your body supple and fit, even lift depression …

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