Raising Healthy Kids
7 Steps to Take On Childhood Obesity

7 Steps to Conquer Childhood Obesity

A few years ago, the medical community thought childhood obesity had peaked. Unfortunately, that’s not true. Today, one out of five children is obese, and the latest numbers indicate that rates of childhood obesity show no signs of waning. The stakes for obese kids are high. Beyond vanity and social …

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Recovering from Sports Injury
Hot or Cold Therapy for Muscle Injury?

Hot or Cold Therapy: What’s Best for Muscle Recovery?

When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek comfort and healing in cold or hot treatments. In fact, for centuries doctors have been using extreme temperatures to ease pain and speed recovery. Which temp is best for your particular needs? …

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Fitness Tips & Tricks
Interval Training: A Beginner's Guide

Interval Training: A Beginner’s Guide

Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout involves interspersing short bursts of activity with periods of rest – and it comes with numerous benefits. Interval Training Explained Whether you’re lifting weights …

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Advice for Staying Fit
Core Strengthening: How and Why to Sculpt Your Abs

Core Strengthening: How (and Why) to Sculpt Your Abs

While many fitness enthusiasts strive to achieve sculpted abs because they want to look trim and fit, the benefits of strong core muscles extend far beyond vanity. No matter what your fitness goals are, building strong core muscles is critical. Not only do these muscles help you maintain balance, they …

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Heart Health
Get Moving to Be Heart Healthy

5 Simple Ways Get Moving for Your Heart Health

You already know exercise is good for the heart. Trouble is, it also seems to be one of the most difficult lifestyle habits for people to adopt. The Link Between Exercise and Heart Disease For decades, scientists have known that people who don’t exercise regularly are more likely to develop …

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Fitness Tips
beginning runners

Your First 5K: Training Tips for Beginning Runners

If you’ve been inactive for weeks, months, or maybe even your entire life, committing to run a 5K may seem like a pipe dream. But this news might help get you moving: Regular exercise not only improves emotional health and well-being, but the latest research suggests it can add years …

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Starting a New Workout Routine
Self-Conscious About Exercise?

Self-Conscious About Exercise? 8 Tips to Get More Comfortable

If you’ve ever tried to start an exercise program, you know overcoming obstacles is part of the drill. From identifying the best activity to carving out time for fitness, sticking to a new exercise regimen is tough. Perhaps the greatest challenge to getting yourself inside a gym? Embarrassment. Whether it’s …

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Advice for Staying Fit
7 Common Workout Mistakes to Avoid

7 Common Workout Mistakes to Avoid

Embarking on an exercise program is one of the best things you can do to support your health. Not only will you experience more energy and enhanced ability to participate in daily activities, but you’ll also reduce your risk of developing chronic diseases ranging from heart disease to diabetes. The …

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Staying Active
6 Ways to Burn More Calories Every Day

6 Ways to Burn More Calories Every Day

More than two-thirds of Americans are overweight or obese, and many of these people are willing to try anything to lose weight. You may have read that sitting in frigid temperatures increases calorie burning, eating spicy foods boosts your metabolism and, yes, that fidgeting helps dieters shed pounds. Unfortunately, these …

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Maintaining Healthy Habits
Hit a Weight-Loss Plateau? 8 Ways to Get Over It

Hit a Weight-Loss Plateau? 8 Ways to Get Over It

Diet long enough and you’re bound to hit a point where the scale gets stuck. Weight loss levels off, your motivation wanes and staying the course can be difficult. The reason behind the sludge-like slowdown: Your body has gotten used to your healthier habits and needs new challenges. Research suggests …

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