Sleep Apnea

Sleep Apnea: 5 Alternatives to CPAP

For an activity humans do every night, sleeping can be a difficult routine to master. But for many people — especially chronic snorers or those with sleep apnea — getting an adequate night’s rest presents an even greater challenge. The most common fix: a continuous positive airway pressure (CPAP) device. …

Read More
Sleep Issues
6 Ways to Stop Snoring

6 Ways To Stop Snoring

Everyone knows that getting a quality night’s sleep can be a game changer. Studies consistently show that clocking in a solid seven to nine hours (the recommended shut-eye for adults, according to the National Sleep Foundation) can lead to improvements in mental health, physical health, brain function and more. But …

Read More