Staying Fit
How to Exercise at Every Age

How To Exercise at Every Age

Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-related limitations, such as difficulty climbing stairs, walking long distances or reaching overhead to change a lightbulb. The key to keeping fit as you age, …

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Raising Healthy Kids
sports injuries

Sports Injuries & Student Athletes: A Parent’s Guide

Playing sports is a great way for children of all ages to maintain a healthy lifestyle and learn valuable life lessons, like working as a team, the value of hard work and practice, and confidence. While it may be every sports fanatic’s dream to have their kid make it big …

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