Healthy Sleep Habits
How to Nap Like a Pro

How to Nap Like a Pro

Getting sufficient shut-eye is as important to health, well-being and even shedding unwanted pounds, as diet and exercise. In fact, adequate sleep directly affects your ability to eat well, move and de-stress. But when you’re short on sleep, are you more likely to reach for a supersized latte to get …

Read More
Getting Better Sleep
Can an App Help Improve My Sleep?

Can an App Help Improve Your Sleep?

Mobile apps and wearable technology help us track everything from how many steps we take to how many calories are in our favorite milkshake. Over the past decade, app developers have moved beyond fitness and food to explore other areas of wellness, such as mindfulness, mood and how much time …

Read More
Healthy Sleep Habits

The Best-Sleep Bible: 7 Tips To Maximize Your Zzz’s

Of all the things we sacrifice in the course of our busy day – grabbing a quick meal instead of a healthy one, skipping a workout to work late – skimping on sleep is the one we can afford the least. Not getting enough zzz’s can lead to an increased …

Read More
Healthy Sleep Habits

Busting 5 Common Sleep Myths

As epidemics go, voluntary sleep deprivation is as big a problem in America as many actual diseases. From not budgeting enough time in our busy schedules to get enough shut eye to keeping habits that undermine a good night’s sleep, countless adults are getting by with too little rest. This …

Read More
Healthy Sleep

Is Caffeine Killing Your Sleep?

There’s nothing worse than trying to turn in for the day and not being able to sleep. But while you’re lying there tossing and turning, have you ever considered that your afternoon cup o’ Joe might be the cause of your problems? The link between how much caffeine you eat …

Read More