Healthy Relationships

Date Night Ideas to Rev Up Romance and Your Health

With countless date night options to choose from, there’s no reason your “couple time” should be conventional. It’s 2015 after all – why not get a little creative? And whether grabbing some time with your sweetheart requires securing a babysitter, traveling or just carving out some time in your busy …

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Nutrition Tips

How To Eat Well On A Budget

Many people believe eating healthy costs more money, but that’s not necessarily true. In fact, the opposite can be true if you know how to play it. Here are some helpful tips and tricks to becoming a grocery-shopping guru on a budget. Think seasonal. Buy fruits and vegetables that are …

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Eating Healthy

8 Food Staples You Should Always Have In Your Kitchen

You know the nightly drill – schedules get hectic, work gets out later than expected, your kids’ activities change, and suddenly the meal plan you had in place for dinner goes right out the window. It’s chaotic, but unavoidable. The best way to manage these changing conditions – other than …

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Fruits & Veggies

Easy Ways To Fit Fruits & Vegetables Into Your Diet

With so many of us living the on-the-go lifestyle, it’s easy to skimp on the most important part of our daily diets: fruits and vegetables! It’s easy to eat packaged foods at our desks or in our cars, so it feels convenient. But it’s easier to eat healthy than you …

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