Our Most Popular Healthy Recipes of 2017
Eating healthy and being creative in the kitchen can be a daunting task. Between picky eaters and busy schedules, it can be easy to fall into a routine of eating the same foods each week – or ordering carryout and stopping at fast food restaurants (which can take a toll on your health). With the New Year closely approaching, it’s a great time to look for inspiration to make some healthy changes to your nutrition.
From hearty meals to tasty sweets, here are our most popular recipes of the last year — all written by registered dietitian nutritionists — that won’t have you spending hours in the kitchen making:
Bowl meals were one of 2017’s hottest food trends, and this vegetarian version was our most popular recipe of the year. The idea behind a “Buddha bowl” is to create a meal in one bowl that emphasizes taste and texture, and a healthy mix of protein and carbohydrates.
Looking to eat something fresh and vibrant even though it’s the dead of winter? These fish tacos bring together healthy ingredients like blackened tilapia with a crunchy cabbage slaw and a creamy sauce made with avocado, cilantro, jalapeno and fresh lime juice.
Soup is a fantastic way to eat more veggies and fill up on low-calorie broth. This popular cabbage soup recipe is great for cold winter days. Make a batch and eat some now — then save some in the freezer for an easy lunch or dinner later too.
These bite-sized treats are actually pretty good for you. They provide protein from black beans, are sweetened with tasty medjool dates, and are low in calories and fat. Roll them into a cocoa-sugar mixture or customize them to your taste with chopped nuts, finely chopped chocolate, or flaked coconut.
A favorite with kids and grown-ups alike, this mac and cheese recipe is made with vitamin-packed winter squash and fiber-rich whole-wheat pasta. It provides added nutrition that you won’t find in the kind that comes in a box, but it’s ready in just about the same amount of time.
Craving a sweet frozen treat? These frozen yogurt berry bites are easy to make, cute as can be, and low in fat and calories. They’re a fun excuse to get your kids in the kitchen to help make them too.