Healthy Snacking
VIDEO: Cookie Dough Dip Recipe

VIDEO: Secretly Healthy Cookie Dough Dip Recipe

What kid — or grownup for that matter — doesn’t want to lick the spoon after making a batch of chocolate chip cookies? While we don’t recommend that for obvious reasons (foods with raw flour and uncooked eggs are a definite no-no), this cookie dough dip is a fun treat …

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Tips for Eating Healthy
You Should Eat More Soup: 5 Reasons Why

You Should Eat More Soup: 5 Reasons Why

While we’re making our way through another long, cold winter, sipping steaming hot soups and stews can keep you and your family warm and toasty. Soup not only takes the bite out of a frosty night, it’s also a fuss-free way to get dinner on the table quickly. Whether a …

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Eating Healthy
food trends 2019

What’s Hot Now: Food Trends in 2019

Food trends come and go. Some are worth embracing and some are questionable. With the calendar rolling over to January, health authorities are weighing in with their predictions for the hottest food trends for 2019. Many pick up right where 2018 left off. For example, prebiotics and probiotics were on …

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Healthy Recipes
VIDEO: Shrimp Spring Rolls with Peanut Sauce

VIDEO: Shrimp Spring Rolls with Peanut Sauce Recipe

Fresh spring rolls are perfect as a party appetizer or as a clean-eating lunch, and making your own is easier than you might think. Getting used to the rice paper may be the trickiest part. (The key is to keep it moist and carefully lay it flat before rolling.) Once …

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Healthy Start to Your Day
Anatomy of a Good Breakfast

The Anatomy of a Good Breakfast

They say that breakfast is the most important meal of the day, but it is usually the meal that people are most likely to skip. Starting your day off with a healthy meal is the perfect way to jumpstart your metabolism and give your body the energy it needs to …

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Fast, Healthy Dinners
Sheet-Pan Chicken Fajitas Recipe Video

VIDEO: Sheet-Pan Chicken Fajitas Recipe

Sheet-pan dinners are a wonderful solution to the busy weeknight dilemma of what to make for dinner. The meal comes together on one pan, which makes for easy clean-up, and it’s hands-off while it cooks in the oven. These sheet-pan fajitas are also full of flavor, and healthy ingredients like …

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Nutrition Advice
A Purist's Guide to Juicing

A Purist’s Guide to Juicing

Juicing has exploded over the past decade as people become busier than ever and often skimp on sit-down meals. The goal: Gulp down solid nutrition on the go in just a few minutes. “People think they can just drink their fruits and vegetables instead of eating them,” explains Halle Saperstein, …

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Understanding Nutrition & Diet Trends
Couple cooking healthy food in kitchen together

How to Eat Well: Our Most-Read Diet & Nutrition Advice

It feels like advice about nutrition is constantly changing. One day, probiotics are a godsend. The next, everyone is talking about going keto or avoiding lectins. Our registered dietitian nutritionists regularly help sort through the noise and provide practical advice to help you on your quest for healthy eating. Here …

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Healthy Recipes
Our most popular recipes 2018

Our Most Popular Recipes of 2018

If you’re vowing to eat healthier in 2019, we’ve got some delicious recipes to inspire you and to add to your repertoire next year. From a fun frozen treat to hearty comforting soup, check out some of our readers’ favorite healthy recipes of 2018. All were developed by Henry Ford …

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Healthy Holidays
How to Have a Healthy Potluck

Potlucks: How to Celebrate the Healthy Way

Potlucks are common this time of year. Unfortunately, they also tend to be dietary landmines. Salads are topped with creamy dressings, baked potatoes are piled with cheese and sour cream, and most casseroles are high in cream, cheese and salt. “Potluck meals can be challenging, especially if you’re trying to …

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