5 Symptoms of Brain Tumors

5 Symptoms of Brain Tumors

In the medical world, some conditions are harder to spot and explain than others. Such is the case with brain tumors. To date, little is known about what causes certain brain tumors to form. Nor do we fully understand why certain risk factors such as age increase a person’s chance of developing ...

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VIDEO: Greek Chicken Grain Bowl Recipe

VIDEO: Greek Chicken Grain Bowl Recipe

Tender, flavorful chicken + filling whole grains + fresh veggies + creamy yogurt. These Greek chicken grain bowls hit all the right notes in terms of flavor, texture and versatility. Put them together on a weekend meal-prep session to take as lunches for work or school throughout the week. Or ...

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Not Exercising Regularly? 12 Hacks to Get You Moving

Not Exercising Regularly? 12 Hacks to Get You Moving

Even if you enjoy exercise, finding the time and energy to hit the gym for a 60-minute workout can be a challenge. Despite our best intentions, nearly 80 percent of us fall short of the Centers for Disease Control and Prevention’s recommendation of 150 minutes of aerobic and strength training exercise each week. The good ...

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Ignore This Advice: 4 Common Nutrition Tips to Question

Ignore This Advice: 4 Common Nutrition Tips to Question

Everyone has someone in their social circle who likes to dole out nutrition advice. Maybe your good friend shed 10 pounds by following a keto diet. Or perhaps your spouse felt more energized from juicing or drinking bulletproof coffee. Understandably, when people feel their nutrition efforts successfully impact their health, they ...

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VIDEO: Cilantro Chicken & Purple Potato Foil Packets Recipe

VIDEO: Cilantro Chicken & Purple Potato Foil Packets Recipe

Foil packet dinners may conjure up memories of camping and cookouts over an open fire. But foil packets are having a resurgence in popularity for busy home cooks who want a simple, tasty meal with minimal clean-up. The formula is pretty simple: Toss your ingredients together, seal up them into ...

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4 Ways Women Can Improve Bone Health

4 Ways Women Can Improve Bone Health

When you break a bone as a kid, it’s no big deal – you get a cast, your friends sign it, and in a few weeks you’re all healed up. As you get older, your bones weaken, and your body doesn’t bounce back from an injury the way it used to. Instead, a ...

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