Mind and Body

Workstation Stretching

Stretching is an easy, fast and effective way to rejuvenate your mind and body. It alleviates tension and stress in your muscles, making you feel more rested, alert and ready to take on the day! Even better, there are even some stretches that you can do at your workspace or …

Read More
Aches and Pains

Keep Recurring Back Pain at Bay

Many adults – especially older adults – occasionally suffer from lower back pain. The good news is that a little foresight can help keep back pain from getting you down, according to internal medicine doctor Elaine Cassen, M.D. Preventing Pain You can prevent back pain associated with muscle strain or …

Read More