Kids and Healthy Sleep

Promoting Good Sleep Habits For Your Child

Conventional wisdom says most people require eight hours of sleep per night. But for children, it’s really closer to 8-10 hours. Their growing bodies and active lifestyle makes it even more crucial for them to get sufficient shut eye, but how do you get them to get on board? Here …

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Kids and Screen Time

2 Hours Of Screen Time For Your Child: The Pros And Cons

Today’s children spend an average of three hours per day watching television. If you add in the additional screen time provided by smartphones, tablets and computers, the total can be a whopping 5-7 hours. Limiting screen time to no more than two hours per day could be the key to …

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