Fitness Tips

Choosing the Right Type of Exercise for You

Choosing the right type of exercise can depend on different factors. Among the most important of those should be whether or not you enjoy doing a particular type of exercise, or whether you simply cannot stand it. Doing an exercise you enjoy is essential for it to be successful and …

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Joint Preservation

Keep Your Joints in Tip-Top Shape

Osteoarthritis (OA) is the most common type of arthritis, affecting one in five people. In this degenerative disease, the joint cartilage wears down over time, leading to pain and stiffness. “Slightly more women than men have OA,” says Brian Rill, M.D., an orthopedic surgeon and sports medicine expert at Henry …

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