Protecting Your Skin

How Much Sunscreen Is Enough?

The message finally seems to be spreading that overexposure to the sun is not good for our skin. Not only is it the leading cause of skin cancer, but it also causes premature skin aging, wrinkles, discoloration and roughened skin texture. So, most of us get that we need to …

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Health Food Trends

An Unlikely Trend: Why Nutritional Yeast Is So Popular

Some foods are as delectable to say as they are to eat: jambalaya, tiramisu, edamame… Alternatively, the term nutritional yeast doesn’t exactly exhilarate your taste buds. Nonetheless, in recent years, health-conscious eaters everywhere have been putting nutritional yeast (affectionately dubbed “nooch” for short) in or on top of their eggs, …

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Skin Conditions

What Are Keloids?

Your skin puts up with a lot, whether you realize it or not. Day-to-day cuts, scrapes and bruises, an accidental burn from the curling iron, a nick from shaving, an ingrown hair, a new tattoo, an acne breakout … The body’s natural reaction to cuts, pokes and trauma to the …

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Sports Injury

Shin Splints: What You Need to Know

If your shins throb when you’re running — or even while standing for too long in one place. It could be a familiar culprit: shin splints. The term refers to an aching sensation along the shin bone, which runs down the front of your lower leg. And according to David Tomsich, …

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Meal Prep Solutions
Greek Chicken Grain Bowl Recipe Video

VIDEO: Greek Chicken Grain Bowl Recipe

Tender, flavorful chicken + filling whole grains + fresh veggies + creamy yogurt. These Greek chicken grain bowls hit all the right notes in terms of flavor, texture and versatility. Put them together on a weekend meal-prep session to take as lunches for work or school throughout the week. Or …

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Understanding Healthcare

What Is a Clinical Trial?

Between headlining health scares and ongoing healthcare debates, it’s easy to forget that, at heart, medicine is dedicated to improving peoples’ lives. Doctors, researchers and medical innovators are constantly looking for new medicines and treatments to help us live healthier, safer and longer. One way to accomplish those goals? Clinical …

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Maximizing Your Health

What’s the Best Time of Day to …?

When is the best time to exercise? Eat your biggest meal? Wind down for bed? The answers to those questions rest largely on you, according to Nessreen Rizvi, M.D., an internal medicine specialist at Henry Ford Health System. The Optimal Time for Healthy Daily Activities Physicians, dietitians and health and …

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Healthy Holidays
Managing diabetes during Ramadan

Managing Diabetes During Ramadan

During Ramadan, the holiest month of the Islamic calendar, millions of Muslims focus on spirituality, self-discipline, compassion and gratitude. They also abstain from all food and drink from sunrise to sunset. That’s no small feat any time of year, but especially when Ramadan comes during months with longer days, as …

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Managing Symptoms
Chronic Runny Nose

6 Things You Should Know About Chronic Runny Nose

Hitting the sales to stock up on tissues? Constant sniffing and wiping? Wondering if you’re going to need to leave a meeting or social event because your nose is running? A chronic runny nose is more than an annoyance. It can significantly affect your quality of life. “People with a …

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Preventing Osteoporosis
4 Ways for Women to Improve Bone Health

4 Ways Women Can Improve Bone Health

When you break a bone as a kid, it’s no big deal – you get a cast, your friends sign it, and in a few weeks you’re all healed up. As you get older, your bones weaken, and your body doesn’t bounce back from an injury the way it used …

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